The healthy elderly Joseph Tung Court the reporter Sun Jinglei photo
WASHINGTON (Reporter Tian Lingling) 6:30 yesterday, Changchun before dawn, but a waning moon still hung in the air, the streets of street lights in succession off , the temperature -19 ℃. At this time, most people are still immersed in his sleep, and the people on the street, Jiefang Road, between the People's Square, an old man wearing a pair of shorts in the running, cover tightly with road pedestrian stark contrast. Went to the main entrance of the children's park, there are several elderly exercise greet him.
who the old? How did he do it, so exercise gave him what? Reporters interviewed the old man. In the cold outdoors, the reporter stood for 20 minutes, frozen die foot unconsciously earth together, hands red with cold, even'll hide the forehead. The elderly exposed skin was red, steaming in the cold air. Blush scarred old man, eyelashes end up with a thin layer of cream, but also said he kept
troops to lay the foundation for
After the war began barebacked treadmill
elderly man named Joseph Tung Court, 74-year-old Northface Boots Sale, he has insisted barebacked running 20 years. Who lives in South Gate District, Changchun City, the people cell, even in the cold winter, every morning will run 40 minutes.
talking about is how to do, he said, work in the army 20 years ago, and was often up and running in the morning. Demobilized in 1984, he still insists that the habit of running and wanted to challenge gradually, in the process of running gradually less clothes. Just less clothes, but also not stand the cold, but persevered and slowly adapt, so he began to wind and rain do not mistake the shirtless running exercise throughout the year.
adhere barebacked running
nor colds a year
the exercise Northface Down Vest Sale, but also psychologically strong will, a challenge to the fun. Every morning to the time it will get up, stretch the legs, stretch arms warm-up at home, after 10 minutes, you can come out. Finish, I felt both physically and psychologically comfortable, good mood.
a dozen years ago, he checked out the high blood sugar, originally doctors do not recommend him to run, but he felt that day do not run on the whole body indisposed North Face Men's Down Vest Sale, running every day has become an important part of life, these years, has been insisting on.
The winter running
cold baths
summer hands and feet and take the gravel roads
said Joseph Tung Court, seasons, regardless of wind, frost, rain and snow, he will keep running. Winter, he is basically a daily 6:30. Every morning, will go on a gravel road in Heng Fa Chuen, walking on hands and knees.
When his wife was alive, but also often advised him to wear sportswear jogging, he felt that has been adapted to the winter temperature, if put on his clothes and ran, but not used. He felt michael kors online, can not ask everyone and their own ideas, as long as he can stick on the line.
.
■ remind
suggest that you do not blindly follow the example of
winter barebacked running this way for others? The Changchun Municipal Hospital of Traditional Chinese Medicine acupuncture Zhang Yaju Director said that this form of exercise varies from person to person, and is not suitable for everyone, and we should not blindly follow the example of. Zhang Yaju said, after years of training, the elderly Joseph Tung Court, the body accumulated more capacity, yang comparison Sheng, able to withstand the cold. But prolonged exercise did not blindly follow the example, the body will not meet, not only will you have flu, even Yao Tuiteng, swollen joints, rheumatism. And Exercise to pay attention to the step-by-step, to gradually adapt to the environment, adapt to exercise.
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WASHINGTON (Reporter Tian Lingling) 6:30 yesterday, Changchun before dawn, but a waning moon still hung in the air, the streets of street lights in succession off , the temperature -19 ℃. At this time, most people are still immersed in his sleep, and the people on the street, Jiefang Road, between the People's Square, an old man wearing a pair of shorts in the running, cover tightly with road pedestrian stark contrast. Went to the main entrance of the children's park, there are several elderly exercise greet him.
who the old? How did he do it, so exercise gave him what? Reporters interviewed the old man. In the cold outdoors, the reporter stood for 20 minutes, frozen die foot unconsciously earth together, hands red with cold, even'll hide the forehead. The elderly exposed skin was red, steaming in the cold air. Blush scarred old man, eyelashes end up with a thin layer of cream, but also said he kept
troops to lay the foundation for
After the war began barebacked treadmill
elderly man named Joseph Tung Court, 74-year-old Northface Boots Sale, he has insisted barebacked running 20 years. Who lives in South Gate District, Changchun City, the people cell, even in the cold winter, every morning will run 40 minutes.
talking about is how to do, he said, work in the army 20 years ago, and was often up and running in the morning. Demobilized in 1984, he still insists that the habit of running and wanted to challenge gradually, in the process of running gradually less clothes. Just less clothes, but also not stand the cold, but persevered and slowly adapt, so he began to wind and rain do not mistake the shirtless running exercise throughout the year.
adhere barebacked running
nor colds a year
the exercise Northface Down Vest Sale, but also psychologically strong will, a challenge to the fun. Every morning to the time it will get up, stretch the legs, stretch arms warm-up at home, after 10 minutes, you can come out. Finish, I felt both physically and psychologically comfortable, good mood.
a dozen years ago, he checked out the high blood sugar, originally doctors do not recommend him to run, but he felt that day do not run on the whole body indisposed North Face Men's Down Vest Sale, running every day has become an important part of life, these years, has been insisting on.
The winter running
cold baths
summer hands and feet and take the gravel roads
said Joseph Tung Court, seasons, regardless of wind, frost, rain and snow, he will keep running. Winter, he is basically a daily 6:30. Every morning, will go on a gravel road in Heng Fa Chuen, walking on hands and knees.
When his wife was alive, but also often advised him to wear sportswear jogging, he felt that has been adapted to the winter temperature, if put on his clothes and ran, but not used. He felt michael kors online, can not ask everyone and their own ideas, as long as he can stick on the line.
.
■ remind
suggest that you do not blindly follow the example of
winter barebacked running this way for others? The Changchun Municipal Hospital of Traditional Chinese Medicine acupuncture Zhang Yaju Director said that this form of exercise varies from person to person, and is not suitable for everyone, and we should not blindly follow the example of. Zhang Yaju said, after years of training, the elderly Joseph Tung Court, the body accumulated more capacity, yang comparison Sheng, able to withstand the cold. But prolonged exercise did not blindly follow the example, the body will not meet, not only will you have flu, even Yao Tuiteng, swollen joints, rheumatism. And Exercise to pay attention to the step-by-step, to gradually adapt to the environment, adapt to exercise.
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